Deep-fried Pumpkin

Name: Deep-fried Pumpkin
Total time: 10 min
Yield: 2 份量
Ingredients: 🎃 300g of pumpkin, cut into slices of 1.5cm; Enough salad oil to cover a depth of 1cm in the pan

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Deep-fried Pumpkin

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🎃 300g of pumpkin, cut into slices of 1.5cm
Oil
- Enough salad oil to cover a depth of 1cm in the pan

步驟

Remove the seeds and pulp from the pumpkin. Place on a microwave-safe plate, loosely cover with plastic wrap, and microwave at 600W for 1 minute. Cut into slices of 1.5cm.

Heat salad oil in a frying pan to a depth of 1cm at 170°C. Fry the pumpkin slices for 3–4 minutes until golden brown, then flip. Fry for another 2–3 minutes until soft and fully cooked.

營養成分

每份

🔥

150

卡路里

2g
蛋白質
20g
碳水化合物
8g
脂肪

💡 小提示

Serve with your choice of salt, such as rock salt or matcha salt, for added flavor.This dish pairs well with rice or can be enjoyed as a standalone snack.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。