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Deep-Fried Sardines with Broth

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 4 sardines

  • Vegetables

    • 5 cm daikon radish
    • 1 piece ginger

  • Flour

    • sufficient amount of all-purpose flour

  • Oil

    • sufficient amount of salad oil

  • Seasoning (Marinade)

    • 1 tbsp sake
    • 1/2 tbsp ginger juice
    • 🧂 1/2 tbsp soy sauce

  • Seasoning (Broth)

    • 💧 200 ml water
    • a pinch of dashi powder
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

步驟

1

Cut off the sardine heads at the base of the pectoral fins, make an incision on the belly side, remove the guts, and wash thoroughly.

2

Open the sardines by hand, remove the backbone, trim the belly bones, and pat dry.

3

Mix the marinade ingredients in a bowl and pour over the sardines. Let them marinate for 5 minutes.

4

Grate the daikon radish and squeeze out excess water. Slice the ginger into thin strips.

5

Pat the sardines dry and coat them with all-purpose flour.

6

Heat salad oil in a frying pan to 170°C (340°F) and fry the sardines until golden brown and cooked through.

7

Combine the broth ingredients in a pot, heat over medium heat, and bring to a boil.

8

Plate the fried sardines, pour the broth over them, and garnish with grated daikon radish and sliced ginger.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh sardines for the best taste and texture.Adjust the seasoning in the broth to suit your preference.Serve hot to enjoy the crispy texture of the fried sardines.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。