Deep-fried Swordfish

Name: Deep-fried Swordfish
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 200g swordfish fillets; 3 tbsp potato starch; Enough salad oil for frying; 1 tbsp sake; 1/2 tbsp soy sauce; 🧄 1/3 tsp grated garlic; 1/3 tsp grated ginger

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Deep-fried Swordfish

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 🐟 200g swordfish fillets
Coating
- 3 tbsp potato starch
Oil
- Enough salad oil for frying
Seasoning
- 1 tbsp sake
- 1/2 tbsp soy sauce
- 🧄 1/3 tsp grated garlic
- 1/3 tsp grated ginger

步驟

Pat the swordfish fillets dry with paper towels and cut into 2cm-wide pieces.

Mix the seasoning ingredients in a bowl, add the swordfish, and lightly mix. Let it marinate for 10 minutes, then coat with potato starch.

Heat salad oil in a frying pan to 170°C (about 2cm depth). Fry the coated swordfish pieces for about 3 minutes, turning until golden brown.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Serve with a squeeze of lemon for added freshness.Use a thermometer to monitor oil temperature for optimal frying results.Pair with steamed rice and vegetables for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。