CookPal AI
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Deli-style Basil Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $8

食材

  • Chicken

    • 🍗 1 piece (250g) chicken thigh

  • Seasoning

    • 🍋 1 tsp lemon juice
    • 1 tsp dried basil
    • 🧄 1/3 tsp grated garlic
    • 1 tbsp olive oil
    • 🧂 1/4 tsp salt
    • Pinch of pepper

步驟

1

Cut the chicken thigh into bite-sized pieces.

2

Place the chicken and seasoning ingredients (dried basil, garlic, olive oil, salt, pepper) into a plastic bag. Massage well and refrigerate for 30 minutes.

3

Heat a frying pan over medium heat. Place the chicken skin-side down and cook for about 3 minutes until browned. Flip and cook for another 3 minutes until fully cooked. Add lemon juice and stir to combine.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 2g
    碳水化合物
  • 22g
    脂肪

💡 小提示

Serve with a side of fresh salad or steamed vegetables for a balanced meal.Use fresh basil instead of dried for a more aromatic flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。