Delicious Stir-fried Zucchini and Carrot
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
Delicious Stir-fried Zucchini and Carrot
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 2 份量
- $5
食材
Vegetables
- 🥒 1 zucchini, julienned
- 🥕 1/2 carrot, julienned
Seasoning
- 🧂 0.5 tbsp salt
- 🧄 0.5 tbsp minced garlic
- 0.5 tbsp fish sauce
- 🌰 1 tbsp sesame seeds
Oil
- 1 tbsp sunflower oil
步驟
1
Wash and julienne the zucchini.
2
Peel and julienne the carrot.
3
Mix the zucchini with salt and let it sit briefly to soften.
4
Drain the excess water from the zucchini.
5
Heat sunflower oil in a pan and add the zucchini.
6
Stir-fry the zucchini briefly, then add the carrot.
7
Add minced garlic and fish sauce, stirring well.
8
Cook until the liquid reduces and the vegetables are well-coated.
9
Turn off the heat and sprinkle sesame seeds.
營養成分
每份🔥
120
卡路里
- 3g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Serve as a side dish or mix with rice for a quick bibimbap.Use fresh vegetables for the best flavor and texture.Adjust the amount of fish sauce based on your preference.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。