CookPal AI
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Demiglace Sauce Hamburg Steak

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $15

食材

  • Meat

    • 200g ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 4 green beans
    • 200g pumpkin, sliced

  • Dairy

    • 🧈 20g salted butter
    • 🥛 2 tbsp milk

  • Seasoning

    • 3 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1/4 tsp nutmeg
    • 🍅 2 tbsp ketchup
    • 2 tbsp Worcestershire sauce
    • 1 tbsp soy sauce
    • 1 tbsp sugar

  • Other

    • 1 tbsp flour
    • 3 tbsp breadcrumbs
    • 1.5 tbsp salad oil

步驟

1

Trim green beans and cut them in half. Slice pumpkin thinly.

2

Mince onion and microwave for 1 minute at 600W. Let cool.

3

Heat 1 tbsp salad oil in a pan. Cook pumpkin and green beans until browned, about 5 minutes. Remove from pan.

4

Mix breadcrumbs and milk in a bowl. Add ground meat, onion, and seasonings. Mix until sticky. Shape into 2 patties.

5

Heat 1/2 tbsp salad oil in a pan. Cook patties on medium heat until browned. Flip, cover, and cook on low heat for 5-7 minutes.

6

Wipe the pan clean. Melt butter and add flour. Cook on low-medium heat for 5 minutes until browned.

7

Add ketchup, Worcestershire sauce, soy sauce, sugar, and sake. Mix and simmer until thickened.

8

Plate hamburg steaks, pumpkin, and green beans. Pour sauce over the steaks.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.Adjust seasoning to your taste preference.Pair with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。