CookPal AI
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Devil's Umami Salt Karaage

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 10 shiso leaves
    • 5g bonito flakes
    • 4 tbsp potato starch
    • 3 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1/2 tbsp sesame oil

步驟

1

Slice the chicken breast diagonally into bite-sized pieces.

2

In a bowl, mix the chicken with the seasonings (sake, garlic, salt, pepper, sesame oil). Tear the shiso leaves and add them along with the bonito flakes. Massage lightly and cover with cling wrap. Refrigerate for 15 minutes.

3

Add potato starch to the marinated chicken and coat evenly.

4

Heat salad oil in a frying pan over medium heat. Fry the chicken pieces for 6-7 minutes, flipping occasionally, until cooked through and crispy.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with rice or as a snack with drinks.For a healthier option, reduce the amount of oil used during frying.Ensure the chicken is fully cooked by checking its internal temperature (should reach 165°F).

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。