CookPal AI
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Diavola-style Chicken

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main

    • 🍗 1 piece (350g) chicken thigh
    • 🧂 Pinch of salt and pepper
    • 2 tsp salad oil

  • Breadcrumb Sauce

    • 🧅 1/4 onion, minced
    • 🧄 1 clove garlic, minced
    • 3 sprigs chopped parsley
    • 2 tbsp breadcrumbs
    • 1/2 tsp cayenne pepper
    • 🍋 1 tbsp lemon juice
    • 2 tbsp olive oil
    • 🧂 Pinch of salt and pepper

步驟

1

Mince the onion and garlic.

2

Cut the chicken thigh in half and season both sides with salt and pepper.

3

Mix all breadcrumb sauce ingredients in a bowl to create the sauce.

4

Heat salad oil in a frying pan and place the chicken skin-side down. Cook on medium heat until browned, then flip and cover with a lid. Cook for 5 minutes until fully cooked.

5

Place the cooked chicken on a baking tray, spread the breadcrumb sauce evenly on top, and bake in a toaster oven for 5 minutes until golden brown.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 10g
    碳水化合物
  • 30g
    脂肪

💡 小提示

For extra crispiness, use panko breadcrumbs instead of regular breadcrumbs.Serve with a side of roasted vegetables or a fresh salad for a complete meal.Adjust cayenne pepper to taste if you prefer less spice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。