CookPal AI
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Diet Beef Stew with Chuck Eye Roll and Whole Tomatoes

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $10

食材

  • Meat

    • 🥩 150g chuck eye roll beef

  • Vegetables

    • 🍅 400g whole tomatoes
    • 🧅 1 onion
    • 🥕 50g carrot

  • Seasoning

    • 🧂 a pinch of salt
    • a pinch of pepper
    • 🍅 2 tbsp ketchup

  • Others

    • 🧈 5g butter
    • 💧 200ml water

步驟

1

Prepare all ingredients.

2

Cut the beef into large chunks.

3

Slice the carrot and onion.

4

Heat butter in a pan until aromatic.

5

Add carrot and onion to the pan and sauté until softened.

6

Season with salt and pepper.

7

Add ketchup and whole tomatoes to the pan.

8

Pour in water and stir well.

9

Simmer on medium heat for 20 minutes, stirring occasionally.

10

Garnish with parsley and serve.

營養成分

每份

🔥

466

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh parsley for garnish to enhance presentation.This dish pairs well with a slice of whole-grain bread for added fiber.For a richer flavor, marinate the beef with salt and pepper beforehand.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。