
Diet Chicken Tortilla
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $15
Diet Chicken Tortilla
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $15
食材
Main Ingredients
- 4 tortillas
- 2 chicken breasts
- 🍅 1 tomato
- 1 cup shredded cabbage
- 1 bell pepper
- 4 lettuce leaves
- 1/4 cup diced pickles
Seasonings
- 1 tsp black pepper
- 🧂 1 tsp salt
- 🧄 1 tbsp minced garlic
- 2 tbsp mustard sauce
步驟
Marinate the chicken breasts with black pepper, salt, and minced garlic for 1 hour.
Cook the marinated chicken in a lightly oiled pan over low heat until golden brown.
Mix diced pickles with mustard sauce to create a tangy dressing.
Slice the cooked chicken into thin strips for easy wrapping.
Prepare the vegetables: shred cabbage, slice bell pepper and tomato into thin strips, and keep lettuce leaves whole.
Spread the mustard sauce evenly on the tortilla and place a lettuce leaf in the center.
Add the chicken strips and prepared vegetables onto the tortilla and roll tightly.
Wrap the tortilla in parchment paper and tie the ends securely. Slice diagonally and serve.
Use leftover chicken and vegetables to prepare a salad with orange slices and sesame dressing.
營養成分
每份🔥
250
卡路里
- 25g蛋白質
- 15g碳水化合物
- 5g脂肪
💡 小提示
Use whole-grain tortillas for added fiber.Adjust the seasoning to your taste preference.Serve with a side of fresh fruit for a balanced meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。