
Diet-Friendly Shirataki Seaweed Rolls
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $10
Diet-Friendly Shirataki Seaweed Rolls
成本 $10, 保存 $15
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $10
食材
Main Ingredients
- 200g shirataki noodles
- 3 sheets seaweed for sushi
Batter
- 4 tbsp tempura flour
- 🥚 1 egg
- 1/4 cup water
Seasoning
- 🧂 1/2 tsp salt
- 1/4 tsp black pepper
步驟
Blanch the shirataki noodles briefly and drain thoroughly.
Season the noodles with salt and pepper. Optionally, add finely chopped carrots or green onions for extra flavor.
Place a portion of shirataki noodles on a sheet of seaweed and roll tightly.
Cut the rolls in half using scissors for easier handling.
Prepare the batter by mixing tempura flour, egg, and water until smooth.
Dip the rolls into the batter, ensuring they are fully coated.
Pan-fry the rolls in a lightly oiled pan until golden brown, turning gently.
Let the rolls cool slightly and store them in an airtight container in the freezer.
Reheat the rolls in a pan or oven when ready to eat. Pair with spicy rice cakes for an authentic Korean experience.
營養成分
每份🔥
150
卡路里
- 6g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Shirataki noodles are low in calories and carbs, making them ideal for weight loss.Freezing the rolls allows for convenient meal prep and reduces food waste.Pair with a spicy dipping sauce or Korean rice cakes for added flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。