Diet Side Dish: Stir-fried Oyster Mushrooms

Name: Diet Side Dish: Stir-fried Oyster Mushrooms
Total time: 15 min
Yield: 3 份量
Ingredients: 🍄 1 pack oyster mushrooms; 🧅 1/2 onion, sliced; 4 small green chilies, sliced; 1 tbsp soy sauce; 1 tbsp sesame oil; 🧂 2 pinches of salt; Sprinkle sesame seeds; A dash of black pepper; 🧄 1 tsp minced garlic

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
3 份量
$5

Diet Side Dish: Stir-fried Oyster Mushrooms

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
3 份量
$5

食材

Vegetables
- 🍄 1 pack oyster mushrooms
- 🧅 1/2 onion, sliced
- 4 small green chilies, sliced
Seasonings
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 🧂 2 pinches of salt
- Sprinkle sesame seeds
- A dash of black pepper
- 🧄 1 tsp minced garlic

步驟

Slice the green chilies lengthwise and remove the seeds.

Thinly slice the onion.

Trim the base of the oyster mushrooms and separate them into individual strands.

Blanch the oyster mushrooms in boiling water for 15 seconds, then squeeze out excess water.

Place the mushrooms in a mixing bowl.

Add the prepared chilies and onions to the bowl.

Add all the seasoning ingredients to the bowl.

Mix everything thoroughly until well combined.

營養成分

每份

🔥

120

卡路里

4g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Serve immediately for the best flavor and texture.You can substitute green chilies with bell peppers for a milder taste.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。