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Diet Stir-fried Egg and Tomato

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥚 4 eggs
    • 🍅 2 tomatoes
    • 🧂 4 pinches of salt
    • 1 tsp soy sauce
    • 1/2 tsp honey

步驟

1

Heat a pan and add 2 tbsp of cooking oil. Crack 4 eggs, add 2 pinches of salt, and mix well.

2

Cook the eggs on medium heat until partially set, then scramble them vigorously with chopsticks.

3

Cut 2 tomatoes into chunks and add them to the pan.

4

Add 1 tsp soy sauce, 1/2 tsp honey, and adjust seasoning with salt. Stir and mix well while frying.

5

Plate the stir-fried egg and tomato mixture neatly.

6

Serve with 1/2 banana as a side.

營養成分

每份

🔥

200

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish is perfect for a quick and healthy breakfast or lunch.You can substitute honey with a sugar-free alternative for a lower calorie option.Pair with a slice of whole-grain bread for added fiber.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。