Diet Stir-fried Pork Loin with Oyster Mushrooms and Bell Peppers

Name: Diet Stir-fried Pork Loin with Oyster Mushrooms and Bell Peppers
Total time: 30 min
Yield: 4 份量
Ingredients: 🐖 250g pork loin; 🍄 200g dried oyster mushrooms; 150g bell peppers; 3 tbsp soy sauce; 🧄 1/2 tbsp minced garlic; Pinch of black pepper; 🍬 1 tbsp sugar; 1 tbsp ginger wine; 1 tbsp olive oil; Pinch of sesame oil; 🌰 Pinch of sesame seeds

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
4 份量
$12

Diet Stir-fried Pork Loin with Oyster Mushrooms and Bell Peppers

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
4 份量
$12

食材

Meat
- 🐖 250g pork loin
Vegetables
- 🍄 200g dried oyster mushrooms
- 150g bell peppers
Seasoning
- 3 tbsp soy sauce
- 🧄 1/2 tbsp minced garlic
- Pinch of black pepper
- 🍬 1 tbsp sugar
- 1 tbsp ginger wine
- 1 tbsp olive oil
- Pinch of sesame oil
- 🌰 Pinch of sesame seeds

步驟

Mix pork loin with 2 tbsp soy sauce, minced garlic, black pepper, sugar, and ginger wine. Let it marinate.

Soak dried oyster mushrooms in lukewarm water until softened.

Slice bell peppers into medium-thick strips. Optional: Add sliced onion or green onion.

Heat olive oil in a pan and stir-fry the marinated pork loin until partially cooked.

Add the soaked oyster mushrooms to the pan and stir-fry for 3 minutes.

Add sliced bell peppers and season with soy sauce and salt. Stir-fry for 2 minutes.

Turn off the heat and mix in sesame oil and sesame seeds. Serve warm.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

This dish is low in calories but rich in protein, making it ideal for weight loss.You can substitute pork loin with chicken breast for a leaner option.Add more vegetables like zucchini or spinach for extra fiber.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。