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Dinner Rolls Tuna Mayo Pizza

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Bread

    • 🍞 3 dinner rolls

  • Seafood

    • 🐟 1 can tuna (70g)

  • Vegetables

    • 🌱 2 asparagus spears (40g)
    • 🌽 3 tbsp canned corn

  • Dairy

    • 🧀 sufficient pizza cheese

  • Condiments

    • 🧂 3 tbsp mayonnaise
    • 🍅 1 tsp ketchup
    • 🧂 a pinch of sugar
    • 🧂 a dash of salt and pepper

步驟

1

Peel the bottom half of the asparagus spears with a peeler and cut them into 1cm diagonal slices. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water.

2

Cut the dinner rolls horizontally in half.

3

In a bowl, mix the mayonnaise, ketchup, sugar, and salt and pepper. Add the tuna and corn, and mix well.

4

Place the cut side of the dinner rolls facing up. Spread the tuna mixture on top, then layer with asparagus slices and pizza cheese. Toast until golden brown.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can add boiled eggs as an optional topping for extra protein.Use fresh asparagus for better flavor and texture.Experiment with different cheeses for unique flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。