CookPal AI
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Doenjang Fried Rice

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍚 2 bowls of cooked rice
    • 🐟 1 can of tuna (150g)
    • 🧅 1/2 stalk green onion, chopped
    • 🧅 1/2 onion, sliced
    • 🥚 2 fried eggs
    • 💧 2 tbsp water
  • Seasoning Ingredients

    • 2 tbsp doenjang (soybean paste)
    • 1/2 tbsp oyster sauce
    • 2 tbsp oligosaccharide
    • 1 tbsp sesame oil
    • 1 tbsp garlic powder

步驟

1

Slice 1/2 onion and chop 1/2 stalk of green onion finely.

2

Heat a pan on high heat and pour the oil from the tuna can into the pan.

3

Add the sliced onion and chopped green onion to the pan and stir-fry until the onion becomes translucent.

4

Reduce the heat to low and add 2 tbsp of doenjang to the pan.

5

Add 2 tbsp of water and stir-fry the mixture on medium heat until well combined.

6

Push the mixture to the side of the pan and add 2 bowls of cooked rice to the center.

7

Add 1 can of tuna, 1/2 tbsp oyster sauce, 2 tbsp oligosaccharide, 1 tbsp garlic powder, and 1 tbsp sesame oil to the rice.

8

Increase the heat to high and stir-fry everything until the rice is fluffy and well mixed.

9

Prepare sunny-side-up fried eggs by heating a pan with oil on low heat, cracking the eggs, and covering the pan to cook the whites evenly.

10

Serve the fried rice topped with sunny-side-up eggs.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use leftover rice for better texture in fried rice.Adjust the amount of doenjang based on your preference for saltiness.Add vegetables like carrots or bell peppers for extra nutrition.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。