CookPal AI
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Double Cheese Cod Fry

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g cod fillets

  • Cheese / Dairy

    • 🧀 2 slices melting cheese
    • 🧀 1 tbsp grated Parmesan cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧄 Pinch of grated garlic

  • Oil

    • 3 tbsp olive oil

  • Batter

    • 🌾 1 tbsp all-purpose flour
    • 🥫 1 tbsp mayonnaise
    • 💧 1 tbsp water

  • Breadcrumbs

    • 🍞 1 cup breadcrumbs

步驟

1

Cut the melting cheese slices in half.

2

Make a slit in the cod fillets and insert the cheese slices. Season with salt and pepper.

3

Mix the batter ingredients (flour, mayonnaise, garlic, and water) in a shallow dish.

4

Combine breadcrumbs and Parmesan cheese in another shallow dish.

5

Dip the cod fillets into the batter, then coat them with the breadcrumb mixture.

6

Heat olive oil in a frying pan over medium heat and fry the cod fillets for about 5 minutes on each side until golden brown.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh cod for better flavor and texture.Serve with a side of salad or steamed vegetables for a balanced meal.You can substitute Parmesan cheese with other hard cheeses like Pecorino.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。