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Dried Mackerel and Green Onion Korean Pancake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 1 dried mackerel (120g)

  • Vegetables

    • 🧅 6 green onions

  • Oil

    • 2 tbsp sesame oil

  • Batter

    • 🥚 1 egg
    • 3 tbsp all-purpose flour
    • 1 tbsp potato starch
    • 🧂 1/4 tsp salt
    • 💧 50 ml water

  • Sauce

    • 1 tbsp ponzu soy sauce
    • 1 tsp sesame oil
    • 1 tsp white sesame seeds
    • Chili oil to taste

步驟

1

Cut the green onions into 3–4 cm pieces.

2

Heat a pan over medium heat and cook the mackerel for 2–3 minutes on each side. Remove skin and bones, then flake the fish.

3

Mix the sauce ingredients (ponzu, sesame oil, sesame seeds, chili oil) in a bowl.

4

Combine the batter ingredients (egg, flour, potato starch, salt, water) in a bowl. Add the mackerel and green onions, and mix well.

5

Heat 1 tbsp sesame oil in a pan, pour the batter, and flatten it. Cook for 3 minutes until golden brown, then flip. Add the remaining sesame oil around the edges and cook for another 3 minutes.

6

Cut into bite-sized pieces, plate, and serve with the sauce.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh green onions for a more vibrant flavor.You can substitute ponzu with soy sauce and a splash of lemon juice.Make sure the pan is hot enough to achieve a crispy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。