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Dried Pollack Radish Bean Sprout Soup

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 3 份量
  • $8

食材

  • Essential Ingredients

    • 1 handful dried pollack
    • 1 handful bean sprouts
    • 3 cm radish
    • 💧 600 ml water
  • Vegetables

    • 🧅 1/4 onion
    • 1/4 green onion
  • Seasoning

    • 1 tsp baby soy sauce
    • 1 tsp perilla oil

步驟

1

Prepare all ingredients: dried pollack, bean sprouts, radish, onion, green onion, baby soy sauce, and perilla oil.

2

Soak the dried pollack in 600 ml of water. Check for any small bones and remove them.

3

Slice radish into thin square pieces, chop onion and green onion, and cut bean sprouts into shorter lengths (about 1/4 size).

4

Heat a pot on low heat, add perilla oil, and sauté the radish.

5

Remove the soaked dried pollack from the water, squeeze out excess moisture, and cut into appropriate sizes.

6

Add the dried pollack to the sautéed radish and cook together on low heat.

7

Once the radish is cooked, add half of the soaking water and bring to a boil on medium heat.

8

Add bean sprouts and onion, then pour in the remaining soaking water. Bring to a rolling boil on medium heat.

9

Season with baby soy sauce and add green onion. Boil once more to finish.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 3g
    脂肪

💡 小提示

This soup is gentle on digestion, making it ideal for young children.Using the soaking water as broth enhances the flavor and reduces waste.You can substitute perilla oil with sesame oil if unavailable.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。