
Dried Shiitake and Koya Tofu Microwave Simmer
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $5
Dried Shiitake and Koya Tofu Microwave Simmer
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $5
食材
Main Ingredients
- 2 pieces koya tofu (34g)
- 6 dried shiitake mushrooms
Seasonings
- 1 tbsp sake
- 2 tbsp mirin
- 🍬 1/2 tsp sugar
- 1 tbsp soy sauce
- 200cc shiitake soaking liquid
步驟
Soak dried shiitake mushrooms in water for 15 minutes. Squeeze lightly to remove excess liquid and reserve 200cc of the soaking liquid. Trim the stems and separate the caps and stems.
Soak koya tofu in hot water according to package instructions. Squeeze out excess water and cut into bite-sized pieces.
In a microwave-safe container, mix all seasonings (☆). Add shiitake mushrooms and koya tofu, ensuring they are fully submerged. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Let cool slightly with the wrap still on.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 15g碳水化合物
- 2g脂肪
💡 小提示
This dish pairs well with steamed rice or miso soup.You can prepare this in advance and store it in the fridge for up to 2 days.Adjust the sweetness or saltiness by modifying sugar and soy sauce quantities.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。