CookPal AI
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Dry Curry with Eggplant and Tomato

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 200g ground mixed meat
    • 🍆 2 eggplants (160g)
    • 🍅 1 tomato (200g)

  • Seasoning

    • 1/2 tbsp vegetable oil
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp grated ginger
    • 1 1/2 tbsp curry powder
    • 💧 100ml water
    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 1/2 tbsp soy sauce
    • a pinch of pepper

步驟

1

Cut the eggplants into bite-sized pieces after peeling them in a striped pattern with a peeler. Dice the tomato into 1cm cubes.

2

Heat vegetable oil in a frying pan over medium heat. Add the ground meat and cook until the color changes. Add grated garlic, ginger, and curry powder, and stir until combined. Add the eggplants and stir until coated with oil.

3

Add the diced tomato, water, and seasoning ingredients (sugar, salt, soy sauce, pepper). Mix well, bring to a boil, then cover and simmer on low heat for 10 minutes.

4

Remove the lid and cook over medium heat for another 5 minutes, stirring occasionally, until the liquid reduces.

5

Serve the curry over bowls of cooked rice.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute ground pork or chicken for the mixed meat.Add bell peppers or other vegetables for extra nutrition.Leftovers can be used as a filling for sandwiches or as a topping for noodles.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。