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Durup Beef Bibimbap

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $8

食材

  • Essential Ingredients

    • 5 durup shoots
    • 100g ground beef
    • 🍚 1 bowl cooked rice

  • Durup Seasoning

    • 🧂 a pinch of salt
    • 1/2 tbsp sesame oil

  • Beef Seasoning

    • 1 tbsp soy sauce
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp cooking wine
    • 🍬 1/3 tbsp sugar
    • 1/2 tbsp sesame oil
    • a pinch of sesame seeds

  • Bibimbap Sauce

    • 1 tbsp gochujang
    • 1 tbsp oligosaccharide
    • 1/2 tbsp sesame oil

步驟

1

Clean the durup shoots and prepare them for cooking.

2

Blanch the durup shoots in boiling water with a pinch of salt for 20 seconds.

3

Rinse the blanched durup in cold water, squeeze out excess water, and season with durup seasoning ingredients.

4

Season the ground beef with beef seasoning ingredients.

5

Prepare the bibimbap sauce by mixing all sauce ingredients in a bowl.

6

Heat a pan with oil and stir-fry the seasoned ground beef until cooked.

7

Assemble the bibimbap by layering rice, stir-fried beef, seasoned durup, and bibimbap sauce in a bowl.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Durup shoots are a seasonal ingredient; substitute with asparagus if unavailable.Use freshly cooked rice for better texture.Adjust the bibimbap sauce to your preferred level of sweetness or spiciness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。