CookPal AI
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Easy Hayashi Rice

成本 $8.5, 保存 $6.5

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8.5

食材

  • Staple

    • 🍚 1 bowl cooked rice (150g)

  • Meat

    • 🥩 100g sliced beef

  • Vegetables

    • 🧅 1/4 onion, sliced
    • 🍄 50g maitake mushrooms

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧄 1/4 tsp grated garlic

  • Oil

    • 1/2 tbsp salad oil

  • Thickener

    • 1/2 tbsp all-purpose flour

  • Liquid

    • 💧 100ml water

  • Garnish

    • 🌿 Pinch of chopped parsley

  • Sauce

    • 1/2 tbsp Worcestershire sauce
    • 🍅 1 1/2 tbsp ketchup
    • 1 tsp soy sauce
    • 1/2 tsp consomme powder

步驟

1

Cut the beef into bite-sized pieces and season with salt and pepper.

2

Slice the onion thinly and break apart the maitake mushrooms by hand.

3

Heat salad oil in a pan over medium heat, add onion and sauté until softened. Add maitake mushrooms, beef, and grated garlic, then cook until the beef changes color. Sprinkle flour and mix well.

4

Add water and bring to a boil. Skim off any foam, then add the sauce ingredients (Worcestershire sauce, ketchup, soy sauce, consomme). Cover and simmer on low heat for about 5 minutes until thickened.

5

Serve rice on a plate, pour the sauce mixture over it, and garnish with chopped parsley.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mushrooms for better flavor and texture.Adjust seasoning to taste before serving.Pair with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。