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Easy Infinite Mushroom

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Canned Goods

    • 1 can (70g) oil-packed tuna

  • Vegetables

    • 1/2 pack (100g) shimeji mushrooms
    • 1/2 pack (50g) maitake mushrooms
    • 1 piece (40g) king oyster mushroom

  • Seasonings

    • 1 tbsp concentrated soy sauce (3x)
    • 🧄 A pinch of grated garlic
    • 1/2 tsp chicken broth powder
    • 1 tsp sesame oil
    • A pinch of black pepper

步驟

1

Trim the root of shimeji mushrooms and separate them by hand. Break maitake mushrooms into bite-sized pieces. Cut king oyster mushroom into bite-sized pieces.

2

In a large microwave-safe container, mix soy sauce, grated garlic, chicken broth powder, and sesame oil. Add the mushrooms and canned tuna, then mix well. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds.

3

Remove the container, stir the mixture, and cover loosely again. Microwave at 600W for another 2 minutes 30 seconds. Sprinkle black pepper and mix thoroughly.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh mushrooms for the best texture and flavor.Adjust the amount of soy sauce and garlic to suit your taste preferences.This dish pairs well with steamed rice or noodles.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。