CookPal AI
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Easy Mackerel Sandwich

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Bread

    • 🥖 1/2 baguette

  • Fish

    • 🐟 1 grilled mackerel fillet (110g)

  • Vegetables

    • 🥬 1 leaf of lettuce
    • 🧅 20g thinly sliced onion

  • Condiments

    • 🧈 10g salted butter
    • 1 tbsp mayonnaise
    • 1 tsp whole-grain mustard
    • 🍋 1 tsp lemon juice

步驟

1

Tear the lettuce into bite-sized pieces. Soak the sliced onion in water and drain.

2

Cut the baguette and toast it until golden. Spread butter on the inside.

3

Layer the lettuce and mackerel on the baguette. Spread mayonnaise and mustard, then add the onion slices and drizzle with lemon juice.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute baguette with any bread of your choice.For extra flavor, add a pinch of black pepper or herbs.This sandwich is perfect for a quick lunch or snack.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。