CookPal AI
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Easy Microwave Eggplant Side Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 3 份量
  • $5

食材

  • Vegetables

    • 🍆 2 eggplants
    • 1–2 green chili peppers

  • Seasoning

    • 1/2 tbsp anchovy sauce
    • 🧄 1/2 tbsp minced garlic
    • 1/4 tbsp chili powder
    • 🌰 1/2 tbsp sesame seeds
    • 1/2 tbsp sesame oil
    • 1/2 tbsp soy sauce

步驟

1

Cut the eggplants into thirds and then slice them lengthwise. Place them on a plate.

2

Cover the plate with plastic wrap and microwave for 4 minutes.

3

Remove the eggplants from the microwave and squeeze out excess water.

4

Add all the seasoning ingredients to the eggplants.

5

Finely chop the green chili peppers and add them to the mixture.

6

Mix everything thoroughly and serve.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 8g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Microwaving saves time and retains the eggplant's natural flavor.Adjust the chili pepper quantity for a milder or spicier dish.Serve as a side dish with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。