CookPal AI
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Easy Nanban Pickled Horse Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 140g horse mackerel fillets

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🥕 35g carrot, julienned

  • Seasoning

    • 1 tbsp potato starch
    • Enough salad oil to cover pan bottom

  • Nanban Sauce

    • 🍬 1/2 tbsp sugar
    • 100cc ponzu sauce
    • 💧 50cc water
    • 1 tsp sliced chili pepper

步驟

1

Cut horse mackerel fillets into bite-sized pieces and coat with potato starch, shaking off excess powder.

2

Thinly slice the onion and julienne the carrot.

3

Mix sugar, ponzu sauce, water, and sliced chili pepper in a large bowl to make Nanban sauce.

4

Heat salad oil in a frying pan until it covers the bottom. Fry the horse mackerel pieces over medium-low heat until golden brown on both sides. Remove and immediately immerse in Nanban sauce.

5

Add onion and carrot to the bowl with Nanban sauce and fish. Let it marinate for 15 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve chilled or at room temperature for a refreshing dish.Pair with steamed rice or sake for a complete meal.Use fresh fish for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。