CookPal AI
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Easy Spinach Quiche in Tamagoyaki Pan

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $12

食材

  • Pastry

    • 1 sheet frozen puff pastry (15x23cm)

  • Vegetables

    • 🥬 1/4 bag spinach
    • 🧅 1/4 onion, thinly sliced

  • Meat

    • 🥓 4 slices bacon, finely chopped

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Cheese

    • 🧀 30g pizza cheese

  • Egg Mixture

    • 🥚 2 eggs
    • 🥛 60cc heavy cream
    • 1/2 tsp consomme
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper

步驟

1

Cut spinach into 3cm pieces and thinly slice the onion.

2

Finely chop the bacon.

3

Heat oil in a tamagoyaki pan over medium heat, sauté bacon and onion until onion turns translucent. Add spinach and stir-fry for 1 minute. Season with salt and pepper, then let cool.

4

Mix eggs, cream, consomme, salt, and pepper in a bowl to prepare the egg mixture.

5

Roll out the puff pastry slightly larger than the tamagoyaki pan and line the pan with it. Poke holes in the bottom with a fork.

6

Spread the sautéed ingredients evenly over the pastry, pour in the egg mixture, and sprinkle pizza cheese on top.

7

Cover with aluminum foil and cook on very low heat for about 30 minutes until the egg mixture sets.

營養成分

每份

🔥

320

卡路里

  • 15g
    蛋白質
  • 22g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute spinach with mushrooms, salmon, potatoes, or pumpkin for variety.Use a tamagoyaki pan for even cooking and easy handling.Serve in your preferred shape for a visually appealing presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。