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Easy Yellowtail Shabu-shabu

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $15

食材

  • Main Ingredients

    • 🐟 120g sashimi-grade yellowtail
    • 🧈 150g silken tofu
    • 🧅 1/2 stalk green onion
    • 🍄 100g enoki mushrooms
    • 🌱 2 slices ginger

  • Broth Base

    • 6cm dried kombu
    • 💧 500ml water
    • 2 tbsp sake
    • 🧂 1 pinch salt

  • Ponzu Sauce

    • 3 tbsp ponzu soy sauce
    • 1 tbsp sesame oil
    • 1 tsp white sesame seeds

步驟

1

Cut tofu into bite-sized pieces. Slice green onion diagonally, leaving 10cm for mincing. Trim and separate enoki mushrooms.

2

Mix minced green onion with ponzu soy sauce, sesame oil, and white sesame seeds in a bowl to prepare the dipping sauce.

3

Heat water and kombu in a pot over medium heat. Remove kombu before boiling. Add sake, salt, ginger, tofu, enoki mushrooms, and sliced green onion. Cover and simmer on low heat for 5 minutes.

4

Serve yellowtail slices on a plate. Dip them briefly into the hot broth before eating.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh, high-quality yellowtail for the best flavor.Experiment with additional vegetables like carrots or spinach.Add yuzu pepper or chili oil to the sauce for extra spice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。