CookPal AI
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Ebi Fry Roll

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 6 份量
  • $10

食材

  • Bread

    • 🍞 6 slices sandwich bread

  • Seafood

    • 🍤 6 shrimp, deveined and peeled

  • Vegetables

    • 🥬 3 lettuce leaves

  • Baking

    • 🌾 Flour, as needed
    • 🥚 1 egg, beaten
    • Breadcrumbs, as needed

  • Oil

    • Salad oil, as needed

  • Sauce

    • 🥪 1 tbsp mayonnaise
    • 🍅 1 tbsp ketchup

步驟

1

Remove the shell and vein from the shrimp. Trim the tail diagonally and squeeze out excess moisture. Make shallow cuts on the belly side to flatten.

2

Tear the lettuce into quarters. Mix mayonnaise and ketchup in a bowl to prepare the sauce.

3

Coat the shrimp in flour, then dip in beaten egg, and finally cover with breadcrumbs.

4

Heat salad oil to 180°C and fry the shrimp until golden brown.

5

Lay out a sheet of plastic wrap. Spread sauce on a slice of sandwich bread, add two pieces of lettuce and one fried shrimp, then roll tightly. Repeat for all six rolls.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 25g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shrimp for better flavor and texture.Customize the sauce by adding spices or herbs.Serve with a side of dipping sauce for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。