Edamame and Mackerel with Ponzu Sauce Stir-fry

Name: Edamame and Mackerel with Ponzu Sauce Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 🌱 80g boiled shelled edamame; 🐟 1 can (190g) mackerel in water; 2 tbsp ponzu sauce; A pinch of pepper; 1/2 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Edamame and Mackerel with Ponzu Sauce Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetable
- 🌱 80g boiled shelled edamame
Seafood
- 🐟 1 can (190g) mackerel in water
Condiment
- 2 tbsp ponzu sauce
- A pinch of pepper
Oil
- 1/2 tbsp sesame oil

步驟

Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.

Add the boiled edamame and stir-fry for 1–2 minutes.

Add ponzu sauce and pepper, then stir-fry everything together until well combined.

營養成分

每份

🔥

200

卡路里

20g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

This dish pairs well with steamed rice or as a side for a larger meal.Use fresh edamame if available for a more vibrant flavor.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。