CookPal AI
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Edamame and Octopus Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🌱 70g frozen shelled edamame

  • Seasonings

    • 🧄 1 clove garlic
    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

步驟

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add the edamame and mix briefly before serving.

營養成分

每份

🔥

320

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 28g
    脂肪

💡 小提示

Use fresh octopus for a more tender texture.Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity to your preferred spice level.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。