CookPal AI
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Edamame and Potato Galette

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥔 2 potatoes (300g), julienned
    • 🌱 100g shelled edamame

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of black pepper

  • Oils and Fats

    • 2 tbsp olive oil
    • 🧈 1 tbsp salted butter

步驟

1

Place edamame and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1–1.5 minutes. Let cool and shell the edamame.

2

Julienne the potatoes and place them in a bowl. Add shelled edamame, salt, and black pepper, then mix roughly to combine.

3

Heat half the olive oil (1 tbsp) in a frying pan over medium heat. Add the mixture and shape it into a flat, round patty. Press down gently with a spatula and cook for 5–6 minutes until golden brown.

4

Remove the patty from the pan and add the remaining olive oil (1 tbsp). Flip the patty and return it to the pan. Add butter in four small pieces around the edges and cook for another 5–6 minutes until crispy.

營養成分

每份

🔥

250

卡路里

  • 6g
    蛋白質
  • 30g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Serve with a dipping sauce like soy sauce or mayonnaise for added flavor.Use a non-stick pan to prevent sticking and ensure easy flipping.For a healthier option, reduce the butter or use a plant-based alternative.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。