CookPal AI
recipe image

Edamame and Sakura Shrimp Tofu Hamburg Steak

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🌱 60g frozen edamame

  • Seafood

    • 🍤 50g peeled frozen shrimp

  • Meat

    • 🍗 100g ground chicken

  • Dairy

    • 🍶 150g firm tofu

  • Seasoning

    • 2 tbsp potato starch
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tsp grated ginger

  • Sauce

    • 🧂 1 tbsp concentrated soy sauce
    • 1 tsp mirin
    • 🧂 Pinch of salt
    • 1 tsp potato starch
    • 💧 50cc water

步驟

1

Defrost edamame and remove beans from pods. If needed, devein shrimp and cut into 1cm pieces.

2

In a bowl, mix ground chicken, firm tofu, potato starch, salt, pepper, and grated ginger.

3

Add edamame and shrimp to the mixture, divide into two portions, and shape into oval patties with a slight indentation in the center.

4

Heat oil in a frying pan over medium heat, add patties, and cook until browned. Flip, cover, and steam on low heat for 5 minutes.

5

Remove patties and lightly wipe the pan to remove excess oil.

6

Add sauce ingredients to the pan, heat over medium, and stir until thickened. Serve patties on a plate and pour sauce over them.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh shrimp for better flavor if available.Pair with steamed rice or salad for a complete meal.Adjust seasoning to taste if serving to children.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。