CookPal AI
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Egg and Fried Tofu with Myoga

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Egg

    • 🥚 2 beaten eggs

  • Tofu

    • 1 piece fried tofu (20g)

  • Vegetables

    • 3 myoga, thinly sliced

  • Seasoning

    • 💧 100cc water
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder

步驟

1

Slice the myoga diagonally into thin pieces.

2

Pat the fried tofu with a paper towel to remove excess oil. Cut it in half along the shorter side, then slice into 1cm wide strips along the longer side.

3

In a frying pan, add the seasoning ingredients (water, mirin, soy sauce, dashi powder), myoga, and fried tofu. Heat over medium heat until boiling, then cover and simmer on low heat for 2 minutes.

4

Pour the beaten eggs into the pan, cover, and cook for 1 minute.

營養成分

每份

🔥

200

卡路里

  • 12g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Myoga adds a refreshing flavor; adjust the amount based on preference.Serve with steamed rice for a complete meal.Use low-sodium soy sauce for a healthier option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。