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Egg and Garlic Sprout Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Eggs

    • 🥚 2 eggs, beaten

  • Vegetables

    • 1 pack (250g) shimeji mushrooms
    • 3 garlic sprouts, cut into 3cm pieces

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1/3 tsp chicken stock powder

  • Oil

    • 1 tbsp sesame oil

步驟

1

Trim the root of the shimeji mushrooms and separate them by hand. Cut the garlic sprouts into 3cm pieces.

2

Heat half of the sesame oil (1/2 tbsp) in a frying pan over medium-low heat. Pour in the beaten eggs and stir gently with chopsticks until semi-cooked. Remove the eggs from the pan.

3

Wipe the pan clean with a paper towel. Add the remaining sesame oil (1/2 tbsp) and heat. Stir-fry the shimeji mushrooms and garlic sprouts over medium heat until the mushrooms become tender.

4

Return the eggs to the pan. Add salt and chicken stock powder, then stir-fry everything together until well combined.

營養成分

每份

🔥

200

卡路里

  • 12g
    蛋白質
  • 8g
    碳水化合物
  • 14g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute garlic sprouts with green onions if unavailable.Use fresh shimeji mushrooms for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。