CookPal AI
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Egg and Spinach Cocotte Steamed

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥚 2 eggs
    • 2 slices ham
    • 🥬 50g frozen spinach
    • 🧅 1/4 onion (50g), sliced
    • 🧈 5g salted butter

  • Egg Mixture

    • 🥛 2 tbsp milk
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🧀 30g pizza cheese

步驟

1

Slice the onion thinly.

2

Cut the ham into 1cm squares.

3

Divide spinach and onion evenly into two microwave-safe containers. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Drain excess water and add butter evenly.

4

In a bowl, mix eggs with milk, salt, pepper, and cheese to create the egg mixture.

5

Pour the egg mixture evenly into the containers from step 3. Add ham evenly. Cover loosely with plastic wrap and microwave at 600W for about 2 minutes until the egg mixture is cooked.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair with baguette for a complete breakfast.Use fresh spinach if available for enhanced flavor.Adjust seasoning to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。