Egg Burger for Diet
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $10
Egg Burger for Diet
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 3 份量
- $10
食材
Main Ingredients
- 🥚 6 eggs
- 🍖 6 slices ham
- 🧀 1 slice cheese
- 🥗 1/2 handful salad greens
- 🍅 3 cherry tomatoes
- 🧂 1/2 tbsp salt
- 🍶 1 tbsp vinegar
- 1 tbsp sriracha sauce
步驟
1
Add salt and vinegar to water and boil the eggs for 15 minutes.
2
Cool the boiled eggs in cold water and peel the shells.
3
Slice the cherry tomatoes and cut the cheese slice into bite-sized pieces.
4
Cut the boiled eggs in half. Skip the sauce if you prefer a lighter diet version.
5
Layer the ingredients in the following order: egg half > salad greens > tomato slice > cheese piece > ham slice > sriracha sauce > egg half. Secure with a skewer.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 5g碳水化合物
- 15g脂肪
💡 小提示
For a spicier version, add extra sriracha sauce.Use low-fat cheese and ham for a healthier option.Prepare the ingredients in advance for quick assembly.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。