CookPal AI
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Egg Cheese Scramble

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥚 3 eggs
    • 🥒 1/2 cup chopped zucchini
    • 🧅 1/4 cup chopped onion
    • 🥕 1/4 cup chopped carrot
    • 🐟 1/2 cup canned tuna
    • 🧀 1/2 cup shredded pizza cheese

  • Seasoning

    • 🧈 1 tbsp butter
    • 🧂 1/4 tsp salt

步驟

1

Chop all vegetables (zucchini, onion, carrot) into small pieces.

2

Heat a pan with butter and sauté the chopped vegetables until softened.

3

In the same pan, add eggs, canned tuna, and salt. Stir gently to scramble.

4

Transfer the scramble to a microwave-safe dish and spread evenly.

5

Sprinkle shredded pizza cheese on top and microwave for 2-3 minutes until the cheese melts.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute zucchini with bell peppers for a different flavor.Serve with toasted bread for a complete breakfast.Add a pinch of black pepper or paprika for extra seasoning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。