
Egg Perilla Seaweed Soup
成本 $8, 保存 $12
來源: Recommended by CookPal
- 90 Min
- 4 份量
- $8
Egg Perilla Seaweed Soup
成本 $8, 保存 $12
來源: Recommended by CookPal
- 90 Min
- 4 份量
- $8
食材
Seaweed
- 🌿 150g soaked seaweed
Egg
- 🥚 2 eggs
Oil
- 2 tbsp sesame oil
Seasoning
- 🧄 1 tbsp minced garlic
- 🧂 1.5 tbsp soy sauce
- 1 tbsp fish sauce
- 🧂 1 tsp salt
- 2 tbsp perilla powder
Liquid
- 💧 1.7L water
步驟
Soak the seaweed in cold water until softened.
Rinse the soaked seaweed twice under running water and squeeze out excess water.
Heat 2 tbsp sesame oil in a pot over medium heat.
Add 1 tbsp minced garlic and sauté for 2 minutes.
Pour 1.2L water into the pot and bring to a boil over high heat.
Add 1 tsp salt, 1 tbsp fish sauce, and 1.5 tbsp soy sauce.
Boil the soup on high heat for 20 minutes.
Add 500ml additional water and 2 tbsp perilla powder.
Reduce heat to medium and simmer for 15 minutes.
Crack 2 eggs into the soup and cook until set.
Taste and adjust seasoning with salt if needed.
營養成分
每份🔥
150
卡路里
- 12g蛋白質
- 8g碳水化合物
- 6g脂肪
💡 小提示
This soup is ideal for weight loss as it is low in carbs and high in protein.Serve with rice for a more filling meal or enjoy it as is for a lighter option.Store leftovers in the fridge for up to 3 days; reheat gently to preserve the texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。