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Egg Roll Rice Bento without Seaweed

成本 $5.5, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5.5

食材

  • Main Ingredients

    • 🍚 1 bowl of cooked rice
    • 3 strips of pickled radish
    • 1/4 can of spam
    • 2 crab sticks
    • 🥚 7 eggs
    • 🍅 Ketchup as needed
    • A small amount of cooking oil

  • Seasonings

    • 1 tbsp sesame oil
    • 1 tbsp sesame salt
    • 🧂 A pinch of fine salt
    • 1/2 tsp tuna sauce

步驟

1

Chop the crab sticks and spam into small pieces.

2

Chop the pickled radish finely and squeeze out excess moisture.

3

Mix the rice with sesame oil, sesame salt, and fine salt.

4

Add the chopped spam, pickled radish, and crab sticks to the rice and mix evenly.

5

Beat the eggs and mix in the tuna sauce.

6

Heat a pan with cooking oil and spread the egg mixture evenly.

7

Place the rice mixture in a long shape on the nearly cooked egg.

8

Roll the egg from one end, adding more egg mixture if needed.

9

Cook until the roll is firm, then let it cool and slice.

10

Drizzle ketchup on top before serving.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小提示

This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute spam with cooked chicken or tofu for a healthier option.Use a non-stick pan to make rolling the egg easier.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。