CookPal AI
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Egg Sauce Fried Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 1 bowl cooked rice (200g)

  • Egg

    • 🥚 2 beaten eggs

  • Meat

    • 4 slices ham

  • Vegetables

    • 🧅 1/3 stalk green onion (40g)
    • 1 green pepper (30g)

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 🧂 Salt and pepper to taste
    • 🧅 Chopped green onion for garnish

  • Sauce

    • 🍬 1/2 tsp sugar
    • 1 tbsp soy sauce
    • 1/3 tsp chicken broth powder
    • 💧 250 ml water

  • Thickener

    • 1/2 tbsp cornstarch
    • 💧 1 tbsp water

步驟

1

Slice green onion thinly, dice green pepper into 1cm cubes, and cut ham into 1cm cubes.

2

Heat sesame oil in a pan, add green onion, ham, and green pepper, and stir-fry over medium heat.

3

Add cooked rice to the pan and stir-fry until rice is fluffy. Season with salt and pepper, then transfer to a serving plate.

4

Wash the pan, add sauce ingredients (sugar, soy sauce, chicken broth powder, water), and bring to a boil over medium heat. Reduce heat and add cornstarch slurry to thicken.

5

Turn off the heat, slowly pour beaten eggs into the sauce, cover the pan, and cook on low heat until eggs set. Stir gently.

6

Pour the egg sauce over the fried rice and garnish with chopped green onion.

營養成分

每份

🔥

450

卡路里

  • 18g
    蛋白質
  • 55g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use leftover rice for better texture in fried rice.Adjust seasoning to taste, especially salt and soy sauce.For a vegetarian version, replace ham with tofu or mushrooms.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。