CookPal AI
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Egg Sheet Cheese Roll Sandwich

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🥚 2 eggs
    • 🥕 20g finely chopped carrot
    • 🍞 2 slices of bread
    • 🧀 1 slice of cheese

  • Seasonings

    • 🧂 a pinch of salt
    • a small amount of cooking oil
    • 2 tsp mayonnaise

步驟

1

Separate egg yolks and whites, remove chalaza, and add a pinch of salt to each.

2

Trim the edges of the bread and flatten with a rolling pin.

3

Finely chop the carrot and mix it into the egg whites.

4

Heat a pan with a small amount of oil, spread it evenly with a paper towel, and cook the egg yolk and egg white sheets on low heat.

5

Flip the egg sheets carefully using chopsticks once the top side is set and vibrant.

6

Cut the egg sheets to match half the size of the bread. Spread mayonnaise on the bread, layer with egg white sheet, egg yolk sheet, and cheese, then roll tightly.

7

Slice the roll and serve.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a more colorful presentation, use different vegetables like spinach or bell peppers.Ensure the egg sheets are fully cooled before rolling to prevent tearing.You can substitute mayonnaise with cream cheese for a richer flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。