CookPal AI
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Egg Tofu Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥚 3 eggs
    • 2 blocks soft tofu
    • 🧀 1 slice cheese

  • Seasoning

    • 🧂 1/2 tbsp salt
    • A dash of sesame oil
    • A pinch of pepper

步驟

1

Crack the eggs into a bowl and whisk them.

2

Add 1/2 tbsp of salt to the eggs and whisk again.

3

Add 2 blocks of soft tofu to the egg mixture and gently combine.

4

Cook the mixture on low heat, stirring occasionally like making scrambled eggs.

5

When the eggs are slightly cooked, tear the cheese slice and add it to the mixture. Sprinkle a pinch of pepper.

6

Serve rice in a bowl, top it with the egg mixture, and drizzle a dash of sesame oil.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Soft tofu adds extra moisture and creaminess to the dish.This recipe is perfect for a quick breakfast or light meal.You can substitute sesame oil with olive oil for a different flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。