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Egg Tofu Stew Recipe

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 1 block tofu
    • 1/3 stalk green onion
    • 🧅 1/2 onion, sliced
    • 1 tbsp sesame seeds
    • 🥚 3 eggs

  • Seasoning

    • 1.5 tbsp chili powder
    • 💧 1 cup water
    • 4 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 1 tbsp minced garlic

步驟

1

Slice 1/2 onion and 1/3 stalk green onion into thin pieces.

2

Prepare the sauce by mixing 1 cup water, 1 tbsp minced garlic, 1.5 tbsp chili powder, 1 tbsp sugar, and 4 tbsp soy sauce in a bowl.

3

Add the sliced onion and green onion to the sauce and mix well.

4

Cut 1 block of tofu into thick slices.

5

Heat sesame oil or vegetable oil in a pan and arrange the tofu slices evenly.

6

Pour the prepared sauce over the tofu and cook on medium heat.

7

Once the tofu absorbs the sauce and the vegetables soften, crack 3 eggs over the stew and cover the pan.

8

Serve the stew hot, ensuring each serving includes tofu, egg, and sauce.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For a spicier version, add more chili powder or sliced chili peppers.Use soft tofu for a creamier texture or firm tofu for better shape retention.Leftovers can be stored in the fridge and reheated for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。