CookPal AI
recipe image

Eggplant and Carrot Miso Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍆 2 medium eggplants (160g)
    • 🥕 1/3 carrot (50g)
    • 1/2 piece ginger, julienned

  • Oil and Seasoning

    • 1 tbsp salad oil
    • White sesame seeds, to taste

  • Sauce Ingredients

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 1/2 tbsp miso

步驟

1

Cut off the stem of the eggplants and slice them into bite-sized pieces using a rotating diagonal cut. Slice the carrot into thin strips and julienne the ginger.

2

Mix the sauce ingredients (sake, mirin, miso) in a bowl until the miso is fully dissolved.

3

Heat salad oil in a frying pan over medium heat and stir-fry the eggplants until tender.

4

Add the carrots and stir-fry for about 1 minute. Then add the ginger and the prepared sauce, cooking until the liquid evaporates.

5

Plate the dish and sprinkle white sesame seeds on top.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Pair this dish with grilled fish or rice for a complete meal.Use fresh ginger for a more aromatic flavor.Adjust the miso quantity to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。