CookPal AI
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Eggplant and Chicken Tomato Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🍆 2 eggplants (160g)
    • 1/2 yellow bell pepper (75g)
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil

  • Sauce

    • 🍅 1/2 can (200g) canned tomatoes
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 1/2 tsp consomme
    • 💧 100ml water

步驟

1

Cut the eggplants into half-moon slices, the yellow bell pepper into bite-sized pieces, and thinly slice the garlic, removing its core.

2

Trim excess fat and sinew from the chicken thigh, cut into bite-sized pieces, and season with salt and pepper.

3

Heat olive oil and garlic in a pan over low heat until fragrant. Add chicken skin-side down and cook for 2–3 minutes on medium heat until golden and crispy. Flip and cook for another 2 minutes until the color changes.

4

Add eggplants and yellow bell pepper to the pan, stir until coated with oil. Add the sauce ingredients, crush the canned tomatoes, and mix. Cover and simmer on low heat for 6–7 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with rice or bread for a complete meal.Use fresh tomatoes if canned tomatoes are unavailable.Adjust seasoning to taste before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。