CookPal AI
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Eggplant and Enoki Miso Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍆 1 medium eggplant (80g)
    • 1/3 pack enoki mushrooms (70g)
    • 🧅 1/2 stalk green onion (80g)

  • Condiments

    • 1/2 tbsp sesame oil
    • 1 1/2 tbsp miso
    • 1/2 tsp dashi powder

  • Liquids

    • 💧 400ml water

步驟

1

Cut the eggplant in half lengthwise, then slice diagonally into 1cm thick pieces. Slice the green onion diagonally into 2cm pieces. Trim the root of the enoki mushrooms, cut them in half, and separate them.

2

Heat sesame oil in a pot over medium heat. Add the eggplant and green onion, sauté until browned, then add the enoki mushrooms and stir briefly.

3

Add water and dashi powder, stir, and bring to a boil. Reduce to low heat and simmer for about 2 minutes. Dissolve miso into the soup and mix gently.

營養成分

每份

🔥

120

卡路里

  • 4g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can add tofu or fried tofu for extra protein and texture.Serve with steamed rice for a complete meal.Use freshly made dashi for a richer flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。