CookPal AI
recipe image

Eggplant and Ground Meat Cheese Gratin

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 50 Min
  • 4 份量
  • $12

食材

  • Meat

    • 200g ground meat

  • Vegetables

    • 🍆 2 eggplants
    • 🧅 1/2 onion
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt
    • 3 tbsp olive oil
    • 3 tbsp ketchup
    • 2 tbsp Worcestershire sauce
    • 1/3 tsp consomme
    • Pinch of pepper

  • Cheese

    • 80g pizza cheese

  • Herbs

    • Pinch of chopped parsley

步驟

1

Slice the eggplants into 1cm rounds, remove the stems, and soak in water. Drain and chop the onion and garlic finely.

2

Heat 2 tbsp olive oil in a pan, add the eggplants, and cook over medium heat until browned on both sides. Sprinkle with salt and set aside.

3

Add 1 tbsp olive oil and garlic to the same pan, heat on low until fragrant, then add ground meat and cook over medium heat until browned. Add onions and cook until translucent.

4

Add ketchup, Worcestershire sauce, consomme, salt, and pepper to the pan. Simmer for 2 minutes to make the meat sauce.

5

Layer 1/3 of the meat sauce in a baking dish, followed by half the eggplants and half the pizza cheese. Repeat with remaining meat sauce, eggplants, and cheese.

6

Bake in a preheated oven at 200°C for 20 minutes. Garnish with chopped parsley before serving.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

You can make the dish spicier by adding chili flakes to the meat sauce.Serve with a side salad or crusty bread for a complete meal.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。