CookPal AI
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Eggplant and Meat Macaroni Gratin

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍝 50g macaroni
    • 🍆 2 eggplants, thinly sliced
    • 🧀 40g shredded pizza cheese
    • 🌿 A pinch of dried parsley

  • ☆Meat Sauce

    • 🍖 150g ground beef and pork mix
    • 🧅 1/4 onion, finely chopped
    • 🍅 200g canned diced tomatoes
    • 🍬 1/2 tsp sugar
    • 🧂 A pinch of salt and pepper
    • 🍅 2 tbsp ketchup
    • 🥫 1 tbsp Worcestershire sauce

步驟

1

Thinly slice the eggplants and finely chop the onion.

2

In a microwave-safe bowl, combine all ☆Meat Sauce ingredients. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Stir, add the eggplant slices, cover again, and microwave for another 2 minutes. Stir well.

3

Boil water in a pot and cook the macaroni according to the package instructions. Drain well.

4

Combine the cooked macaroni with the meat sauce mixture. Transfer to a heatproof dish, top with shredded pizza cheese, and bake in a toaster oven until golden brown. Sprinkle dried parsley on top before serving.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute eggplant with zucchini, pumpkin, or spinach for variety.For a Japanese twist, use miso paste instead of Worcestershire sauce.This dish can also be turned into a rice-based gratin by replacing macaroni with cooked rice.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。